Atomic habits

Boost your personal productivity with these tips from five experts

Dirk VerburgLeave a comment

Steve Jobs said focusing “means saying no to the hundred other good ideas.”

Focusing is not something that comes naturally to me. Personally, I see opportunities everywhere around me, have a better eye for the upsides than for the downsides of these opportunities, and am blessed (cursed?) with a healthy degree of FOMO…

Therefore, I decided to make focusing my new-year resolution for 2023. 

For starters, I ordered five popular books of experts in the area of personal productivity in general, and more specifically on focusing.  

In this post, I will share my takeaways from their books. One word of warning: these are my personal takeaways – no mini-reviews! If you are looking for these, I highly recommend you to look them up on goodreads.com. 

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Improve your decision-making skills: time to get back to the gym!

Dirk VerburgLeave a comment

Something I struggled with for a long time is chronic neck and shoulder pain when working with my computer. For the largest part of my life, I sat behind my computer like the hunchback of Notre Dame.

Well meant ergonomic advice, a standing desk, and using the mouse with my left hand only gave temporary relief.

The only thing that solves the problem structurally is going to the gym.

The problem is that I experienced being in the gym as exciting as watching grass grow. Besides, I always took the words of the apostle Paul “For bodily exercise profiteth little” (1 Tim 4:8) perhaps a little too close to heart. 

If getting back in shape is part of your past summer holiday intentions – here are three things that got me back in the gym earlier this year!

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