Have you ever considered taking a stimuli-rich holiday?

For a number of people, the summer holidays represent the mental equivalent of an oasis in a desert: a perfect opportunity to temporarily escape their daily grind and the stress of their work.

Although holidays are a fairly new invention in the history of mankind, and actually only a privilege for a, largely Western Europe-based, minority of the workforce, we ascribe almost magical powers to them. The most important ‘super’ power is the one that suggests that if we take one or more weeks off and label this ‘a holiday’, we are fully relaxed and ready to face our challenges in the workplace again.

Switching off?

However, many people find it hard to mentally switch off from their work during their holidays. Usually, they spend the first days of the holidays decompressing from their work, and they switch back on a couple of days before their work starts again.

I firmly belonged to this category as well.

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From”I Have To” to “I Choose To”: A High-Achiever’s Two-Step Guide to prevent Burnout

Many high performers are inclined to take on too much responsibility. These people are often a dream for the companies they work for: in addition to being dedicated and hardworking, they are always willing to go the extra mile. However, as a result, a number of them experience serious work-life balance issues, and some even suffer from mental and/or physical health problems.

These issues do not stem from the content of their work; they all like their work. Instead, these issues stem from the fact that they assume responsibility for elements in their work that they cannot control.

A Blast from the Past: Stephen Covey

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Improve your decision-making skills: time to get back to the gym!

Something I struggled with for a long time is chronic neck and shoulder pain when working with my computer. For the largest part of my life, I sat behind my computer like the hunchback of Notre Dame.

Well meant ergonomic advice, a standing desk, and using the mouse with my left hand only gave temporary relief.

The only thing that solves the problem structurally is going to the gym.

The problem is that I experienced being in the gym as exciting as watching grass grow. Besides, I always took the words of the apostle Paul “For bodily exercise profiteth little” (1 Tim 4:8) perhaps a little too close to heart. 

If getting back in shape is part of your past summer holiday intentions – here are three things that got me back in the gym earlier this year!

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